Why you might be failing in creating physical, emotional and mental health.

A Solution to your Physical and Emotional Health.

Meditation made easy! 

Many people experience ongoing physical, emotional and relationship difficulties.
They do everything they can think of to end these problems and often nothing they do works consistently.

Why is this?

You probably know that many behaviours, emotional reactions and physical dis-ease are created outside of your awareness, unconsciously.

What, then, is the most potent, most effective way to get rid of these unconscious influences that are limiting your ability at the moment to experience greater health in all areas of your life?

Meditation. Yes, meditation!
Meditation is one of the most powerful ways to create balance in our physical and emotional lives, along with helping to create joy and happiness in our relationships.
Meditation causes you to become aware of how you sabotage yourself (plus, it gives you many additional—and huge—mental, emotional, and physical benefits). Thousands of studies at universities and research centres show that meditation improves mental and emotional health, increases will power, dramatically lowers stress, and improves physical health.

But here is the problem that some of us, maybe even most of us come up against. Meditation can be hard to learn, it often takes a long time to master and it sometimes can take a year of more before you begin getting the benefits! I also get asked a lot in my practise what is the right way to meditate, how can I learn by myself as I don't have the time to go to classes, or there aren't any classes at a good time for me? There isn't a right way to meditate, though some ways different people connect with more so then others. I also completely understand experiencing a lack of time to make for these type of practises.
Therefore most people quit long before that point.

But now, thanks to a guy called Bill Harris (and, modern technology), you can get all the benefits of meditation quickly and easily.

Twenty-three years ago, Bill’s company, Centerpointe Research Institute, created a proprietary audio technology called Holosync® which instantly (and effortlessly) puts you into states of deep meditation . . . 

. . . literally at the push of a button.

Here are some wonderful facts about Holosync:

• You’ll meditate like a 30-year veteran the first time you use Holosync—and  immediately begin getting all the physical, emotional, and spiritual benefits of deep meditation.
•  Many success teachers and experts recommend Holosync--including Jack Canfield (co-author of the New York Times Best-selling Chicken Soup for the Soul books), legendary success teacher Bob Proctor, and many others. Along with Gay and Kathlyn Hendricks who's relationship techniques and guidance I personal use myself in my marriage especially.
• Zen monks and at least two Zen masters use it.
•  Over the last 23 years nearly one million people (in all but 3 countries in the world!) have used Holosync to accelerate the meditation process and become happier, healthier, and more successful. (You should join them.)
• The folks at Centerpointe—based on more than two decades of research and feedback—estimate that Holosync gives you the benefits of meditation in about 1/8th the time of traditional mediation.
• And, it’s effortless, it feels REALLY good, and you’ll look forward to doing it.
• And, finally, Holosync isn’t expensive, and the folks at Centerpointe provide generous and expert support to make sure you get all the benefits. 

There’s no risk to try Holosync. With a full 365 day money-back guarantee, you can try Holosync for an entire year, and see for yourself how amazing it is—with no risk.  In fact, trying Holosync is a total “no-brainer.”

If you’d like to use meditation to get rid of unconscious sabotage so you can reach your physical, emotional and relationship goals (or any other goals)—but want a much faster and easier way to do so…or, just want to create the mental peace and clarity of mind that Holosync meditation will bring you, you'll love Holosync.

Why not get started TODAY!

With love and Blessings on your path, 

Alexandra Lawrence,

Between Heaven and Earth Integrated Healthcare Team. 

How to get out of co-dependance and into co-creation through transformation

 

The Hendricks Institute, Resources for Conscious Living and Loving

The Relationship Solution, A 6 weeks Course to Conscious Loving

Even though this a Blog about Acupuncture and Health, I believe that we can't have a balanced healthy physical body without also having emotional balance as well. My husband and I have been married nearly 5 years and have read numerous relationship books. He is also a relationship counselor. During our several years of reading and working on our ability to have a co-creating and loving relationship this is the book that we keep on coming back to time and time again. The techniques that Gay and Kathlyn provide in this master piece are simple, elegant and profound.

One of the main points in this book is called the 'Upper Limit'. It is something that most of us, maybe even all of us created. We normally created this at a young age. The 'Upper Limit' refers to our unconscious belief that we can only experience a certain level of happiness. When we start reaching said limit there are behaviours that we put into action to sabotage the happiness we feel and are experiencing. Therefore what happens our happiness experience decreases and we come back down into our sub-conscious comfort zone. The place that we believe we deserve to be. Now probably right now your conscious mind is saying that's stupid, or that can't be true, I wouldn't do that etc. Try for a minute to remember the last time you and your loved one had a argument or you just felt frustrated and maybe ignored the reason, then repressed it to only come up again at another time. After you come up with that experience take a look at whether it came on the heels of a period of intimacy, a success, an enjoyable evening, after you felt seen or heard and so on and so on. Normally if we are truthful with ourselves what we found out is yes there might just be a correlation. 

This book goes into detail about our Upper Limit, how to recognise it, what to do about it and how to use it as a sign that we just might need a little alone time. It also goes into co-dependance and how to transform that into co-creation and co-commitment. How to stop blaming to allow both partners to take 100% responsibility for their experience. How to stop arguing nearly immediately and how to end criticism.

It's a comprehensive multi-part learning experience that reveals everything you need to know to find, create, and maintain a truly joyful relationship.

I hope for yourself and your loved ones that you consider investing the time and energy into the techniques that they teach. That you create inter-dependance, intimacy and true happiness in your life. All it takes is a few minutes everyday of your time and attention. 

Blessings on your journey.